Welcome, mama!
Let’s not kid around: being a parent, especially a mum, is really hard!!!
It’s full of challenges and triggers. And can be so confusing at times!
Do you ever feel like your whole life is centered around your kid(s)?
If so, you’re not alone, mama.
Motherhood is also a magical and extraordinary time in one’s life. For some of us, we’ve been waiting for this moment for years, decades even. And for other ones of us, it came like a hurricane. Regardless of the who and what and when, this is an experience of a lifetime! I invite you to join our intimate and supportive group to explore how you can both confidently be yourself and the parent you want to be.
I'm so happy to be your guide, coach and friend during this course that will teach you how to live from your center.
your life doesn’t have to evolve around your child. place yourself in the center and experience the joy of feeling clear, calm & confident.
1.5h every Tuesday 8.30-10pm (EST time)
6 Tuesdays in a row
Live event, online, with Sandrine
$260 for the 6 weeks total
Week by week, in detail:
WEEK 1. (RE)CONNECT TO YOUR TRUE SELF
Module 1. What it means to live in your center.
Module 2. A centering meditation
Module 3. Clarify your value
Module 4. Let science make its point
Module 5. Start a gratitude practice
WEEK 2. FOLLOW A NEW DIRECTION
Module 1. Identify your purpose
Module 2. Choose your priorities
Module 3. The three people you can become
Module 4. Highest self guided visualization
Module 5. Create new habits
WEEK 3. CREATE A NEW VISION
Module 1. Experiment with “What if…?”
Module 2. Envision your future
Module 3. Tool to clarify your vision
WEEK 4. DEVELOP A NEW MINDSET
Module 1. Create an abundant mentality
Module 2. Do some Inner child work
Module 3. Befriend the inner critic
Module 4. Create a positive affirmation
Module 5. Practice living in joy
WEEK 5. BUILD A NEW PLAN
Module 1. Reframe your story
Module 2. Sutras meditation.
Module 3. Write your own bill of rights and wants
Module 4. Create chewable goals
Module 5. Lean in to the group energy
WEEK 6. TAKE ALIGNED ACTIONS
Module 1. Integrate your progress
Module 2. Review your plan. A note on boundaries
Module 3. Evening Meditation.
Module 4. Become your own cheerleader
Module 5. Final challenge
Module 4. Visualize your day ahead for success
Module 5. The dating challenge (no, it’s not cheating!)
